We get addicted to short-term, quick fixes of pleasure. If we can learn to appreciate and embrace them equally to the moments that make us feel happy, we can more easily see the light in our darkest moments, push through these difficult times and make the most of every opportunity to heal and grow. However, setbacks and challenging moments in life are also opportunities in disguise for something bigger and better. If you’re like most people (including myself), you probably struggled to have a positive attitude at the time, and the situation was probably incredibly hard to deal with.Īnd the truth is, challenges are never easy. How did you respond to this? Did you feel like a victim, or did you embrace it as an opportunity to grow as a person and learn something valuable? Maybe you lost your job, were betrayed by a friend, or got rejected by a loved one. Think about a time in your life when you faced a challenge. Sometimes it’s just easier to feel depressed and trapped by these experiences and let them get the best of us. When we actively pursue happiness, anything that makes us feel unhappy can seem like a failure – such as a simple setback or challenging moment – when in reality these things are unavoidable, normal parts of personal growth. We view setbacks and growing pains as failures.
#Who made the pursuit of happiness song how to
Here are seven such mistakes, and how to fix them: 1. The truth is, happiness should not be our only focus, and continuously striving for it, to the detriment of everything else, can actually cause us to make lots of mistakes.
We are taught that we should strive for happiness, and happiness alone in everything we do.Īnd that if we’re not always feeling happy, then something is terribly wrong.
Of course it is.īut we are being taught that our lives should be a straight and narrow path toward happiness. Happiness is a good thing right? Well, yes. Blog posts telling you, “Write down three things that make you happy today.” Friends saying, “Move on!” and, “Cheer up!” after you’ve had a bad day.Īnd maybe you’re wondering… what’s wrong with that? Books promising to reveal the true secret of happiness. Every time you turn around, you find new advice on being happy. You will never live if you are looking for the meaning of life.” “You will never be happy if you continue to search for what happiness consists of.
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